About this document
Essene Healing Breath Technique by carlos incognitos is a document available to read on EtoBox.
The Essene Healing Breath technique involves four phases. Phase One focuses on complete relaxation of the body through a progressive muscle relaxation exercise where each part of the body is tensed then released. When mastered, this leads to a state of deep relaxation allowing for higher states of consciousness and healing. The document provides detailed instructions for Phase One, Step One which guides the reader through tensing and relaxing each body part from the toes to the face to achieve a fully relax
- Author
- carlos incognitos
- Language
- EN