About this document
Old School Free Weights Workout Plan by ScribdTranslations is a document available to read on EtoBox.
The document outlines a six-day weight training routine focusing on different muscle groups each day. It includes specific exercises, sets, repetitions, and percentages of one-rep max (1RM) for optimal performance. The program emphasizes strength training with free weights, targeting power, shoulders, triceps, back, biceps, and accessory movements.
- Author
- ScribdTranslations
- Language
- EN