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Beginner Yoga Routine for Health Benefits by kittyasustuf is a document available to read on EtoBox.

What is Beginner Yoga Routine for Health Benefits about?

This document outlines a daily yoga routine lasting 15-20 minutes, suitable for beginners and beneficial for weight loss, PCOS, thyroid health, digestion, and stress reduction. The routine includes specific asanas with their durations and associated benefits, such as improving posture, digestion, and hormone balance. It is recommended to practice on an empty stomach or three hours after meals.

Author

kittyasustuf

Language

EN