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Step ups x 15 each leg SS with Walking Lunges x 20 6. SS: Rest 45 seconds, repeat 4 x Calf Raises x 20 7. SS: Rest 45 seconds, repeat 4 x Jump Squats x 15 8. SS: Rest 45 seconds, repeat 4 x Bodyweight Squats x 20 9. SS: Rest 45 seconds, repeat 4 x Mountain Climbers x 30 seconds 10. SS: Rest 45 seconds, repeat 4 x Plank x 1 minute KILLER CHEST DAY 1. Incline DB Press 4x8-10 2. SS: Pushups x failure 3. Flat DB Press 4x8

Author

Tyler Relph

Language

EN