About this document
CDC Guidelines for Active Adults with Disabilities by ro.zie4804 is a document available to read on EtoBox.
Adults with chronic health conditions or disabilities should aim for at least 150 minutes of moderate-intensity aerobic activity weekly and engage in muscle-strengthening activities twice a week. Regular physical activity can enhance daily living, improve mental health, and reduce the risk of various diseases. Individuals unable to meet these recommendations should still strive to be active and consult professionals for tailored advice.
- Author
- ro.zie4804
- Language
- EN