Can I read Mindfulness-Based Art Therapy Guide on EtoBox?
Mindfulness-Based Art Therapy Guide by Rittika Dutta is a document available to read on EtoBox.
What is Mindfulness-Based Art Therapy Guide about?
The document outlines a workshop on Mindfulness-Based Art Therapy (MBAT), which combines mindfulness practices with art therapy to enhance emotional regulation and mental health. It includes various activities such as blind contour drawing, breath painting, guided visualizations, and affirmation art, all aimed at fostering mindfulness and self-expression. The workshop emphasizes the importance of being present and using creative processes to cope with stress and explore emotions.
- Author
- Rittika Dutta
- Language
- EN