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What is Speed and Agility Testing Protocols about?

This document presents the results of several speed tests conducted by four students. It describes tests such as maximum speed at 20 and 40 meters, 50 meters with a low start, 40 meters thrown, reaction speed at 10 meters, and a speed and agility test in the shape of a T. It provides reference tables to evaluate the results and offers conclusions and recommendations on the importance of speed and the necessity of warm-up and stretching.

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ScribdTranslations

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EN