Can I read Holistic Yoga Class Plan Overview on EtoBox?
Holistic Yoga Class Plan Overview by Carolina Linch is a document available to read on EtoBox.
What is Holistic Yoga Class Plan Overview about?
This document provides a 90-minute holistic yoga class plan for participants aged 20-60. The class uses various yoga props like mats, straps, blankets, blocks, bolsters and cushions to support students and allow them to safely achieve postures beyond their normal physical capacity. The class includes centering exercises, warm-up activities, core asanas using props for alignment and support, cool down poses, relaxation, meditation and closing. The goal is to find mental relaxation through stillness in asana
- Author
- Carolina Linch
- Language
- EN