Can I read Sane : How I Shaped Up My Mind, Improved My Mental Strength and Found Calm on EtoBox?

Sane : How I Shaped Up My Mind, Improved My Mental Strength and Found Calm by Emma Young is a self-help book available to read on EtoBox.

What is Sane : How I Shaped Up My Mind, Improved My Mental Strength and Found Calm about?

357 pages ; 22 cm Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability Includes bibliographical references (pages 331-349) and index

Who reads Sane : How I Shaped Up My Mind, Improved My Mental Strength and Found Calm?

Author

Emma Young

Publisher

London: Yellow Kite, an imprint of Hodder & Stoughton

Published

2015

Language

EN

ISBN

9781473619241

Category

self-help

Subjects

Psychology, Technology, Social_sciences

Rating

3.57 / 5 (50 ratings)

Updated

2026-03-14