Can I read Half Kneeling Triplanar Stretch Guide on EtoBox?
Half Kneeling Triplanar Stretch Guide by Charlie Weingroff is a document available to read on EtoBox.
What is Half Kneeling Triplanar Stretch Guide about?
The document provides a sample training program consisting of 5 days of exercises divided into sections for soft tissue work, warmups, power, explosive, strength, and conditioning. Day 1, 3 and 5 focus on foam rolling and corrective exercises while Day 2 and 4 include more dynamic warmups and skills. The power section includes exercises like swings, pushups, and lunges. Explosive exercises like cleans, jerks and squats are followed by strength work like pullups and lifts. Each day ends with a conditioning c
- Author
- Charlie Weingroff
- Language
- EN