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What is Understanding Meditation about?

Meditation has benefits but suffers from exaggeration in media reports. Research is improving in quality but still modest. Meditation likely works through relaxation, body awareness, attention control, and regulating thoughts and emotions. Relaxation lowers stress and improves well-being. Body awareness enhances self-awareness and decision making. Attention skills from meditation inhibit rumination. Noticing thoughts without reacting regulates emotions linked to disorders. Overall, meditation tempers reacti

Author

fruittingles

Language

EN