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This study examined the effects of commonly consumed American foods (bananas, white bread, peanuts, hard boiled eggs, and croissants) on blood sugar and satiety levels. 64 participants consumed one of the foods and had their blood sugar and satiety measured over 2 hours. Bananas, white bread, and croissants caused blood sugar to spike the highest initially, while peanuts and eggs caused lower blood sugar responses. However, there were no significant differences in satiety levels between foods. Foods highest

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api-606957005

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EN