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Autogenics for Relaxation and Performance by NickRhodos is a document available to read on EtoBox.

What is Autogenics for Relaxation and Performance about?

This document provides instructions for an Autogenics relaxation training program. Autogenics was developed in the 1930s as a method of using self-suggestion to consciously control involuntary body functions like heart rate and metabolism. The training teaches visualization techniques to create feelings of warmth, heaviness, and relaxation throughout the body. It proceeds over several lessons, beginning with breathwork and relaxation exercises before moving to more advanced exercises in self-suggestion and

Author

NickRhodos

Language

EN