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Common foods for boosting human immunity: A review by Deo Narayan Singh; Jitendra Singh Bohra; Tej Pratap Dubey; Pushp Raj Shivahre; Ram Kumar Singh; Tejbal Singh; Deepak Kumar Jaiswal is a Agricultural and Biological Sciences article available to read on EtoBox.

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## Abstract We are frequently exposed to potentially harmful microbes of various types on a daily basis. Our immune system is an amazing collection of unique organs and cells that defends us from hazardous germs as well as certain diseases. It plays a crucial role in protecting the body against external invaders, including bacteria, viruses, and parasites. Maintaining a healthy immune system requires consuming a balanced diet that provides a variety of macro‐ and micronutrients. By consuming sufficient amounts of water, minerals such as zinc and magnesium, micronutrients, herbs, and foods rich in vitamins C, D, and E, and adopting a healthy lifestyle, one can enhance their health and immunity, and prevent infections. This article provides a comprehensive review of the scientific literature on common foods known for their potential to boost human immunity. The review begins by discussing the various components of the immune system and their functions. It then delves into the current understanding of how nutrition can influence immune response, highlighting the importance of a well‐balanced diet in supporting optimal immune function. The article presents an extensive analysis of a ra

Who reads Common foods for boosting human immunity: A review?

Author

Deo Narayan Singh; Jitendra Singh Bohra; Tej Pratap Dubey; Pushp Raj Shivahre; Ram Kumar Singh; Tejbal Singh; Deepak Kumar Jaiswal

Publisher

Wiley

Published

2023

Field

Agricultural and Biological Sciences (Life Sciences)