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Here are some ways to take care of your bones: - Engage in weight-bearing exercise like walking, dancing, jogging to promote bone strength. Exercise puts stress on bones which signals them to get stronger. - Eat a calcium-rich diet with dairy products, leafy greens, salmon. Calcium is essential for building and maintaining strong bones. - Get enough vitamin D through sunlight, fatty fish, eggs. Vitamin D helps the body absorb calcium. - Avoid smoking and limit alcohol intake. Smoking and heavy drinkin

Author

Jane Ilagan Vizco

Language

EN