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Family Healthy Eating Habits by Jhan Rojas is a document available to read on EtoBox.

What is Family Healthy Eating Habits about?

The family eats a balanced diet at home with vegetables, grains, fruit, chicken or turkey several times a week, and fish once or twice a week. They hardly ever eat beef. The mother takes cooking classes and reads to learn new healthy recipes. She started cooking healthy for the whole family after the oldest brother took up sports seriously and his trainer recommended healthy eating to enhance his performance.

Author

Jhan Rojas

Language

EN