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Climbing Endurance and Power Drills by Temptation is a document available to read on EtoBox.
What is Climbing Endurance and Power Drills about?
The document provides information on different training techniques for developing endurance and power endurance in rock climbing. It describes exercises such as climbing intervals, Frenchies, pull-up intervals, one and ones, circuit training, laps on routes, and fixed time on the wall to build general endurance. It also outlines power endurance drills like bouldering, linked boulder problems, redpointing routes, and circuit training to improve the ability to pull hard moves for an extended period of time. T
- Author
- Temptation
- Language
- EN