Can I read 2-Month Home Workout Guide on EtoBox?

2-Month Home Workout Guide by a3ei is a document available to read on EtoBox.

What is 2-Month Home Workout Guide about?

This booklet provides a 2-month workout plan to build an impressive body with only 10 minutes of exercise per day, 4 days a week. It recommends fast training movements and slow peak contractions to maximize muscle growth. The workout calendar splits the body into sections to train over 4 days - day 1 focuses on chest, biceps and triceps, day 2 on back, day 3 is rest, day 4 trains legs and calves, and day 5 abs and waist. Sample exercises and sets/reps are provided for each day. Following this simple routine

Author

a3ei

Language

EN