Can I read Prevention's Complete Book of Walking : Everything You Need to Know to Walk Your Way to Better Health on EtoBox?

Prevention's Complete Book of Walking : Everything You Need to Know to Walk Your Way to Better Health by Maggie Spilner; Elaine Ward is a book available to read on EtoBox.

What is Prevention's Complete Book of Walking : Everything You Need to Know to Walk Your Way to Better Health about?

<p>"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."—From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation</p> <p>From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.</p> <p>Join <i>Prevention</i>'s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury.</p> <p><i>Prevention's Complete Book of Walking</i> features:</p> <p>*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)</p> <p><i>Prevention's Complete Book of Walking</i> also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move you

Author

Maggie Spilner; Elaine Ward

Publisher

Rodale : Distributed to the Book trade by St. Martin's Press

Published

2000

Language

EN

ISBN

9781579543983

Subjects

Medical, Health & Fitness, Medicine

Rating

3.93 / 5 (15 ratings)

Updated

2026-03-14