About this document
Essential Diet and Exercise for Diseases by Victoria Garon is a document available to read on EtoBox.
The document lists various common diseases and recommendations for exercises, foods to consume, and foods to avoid to help combat each disease. It provides information on diabetes, cardiovascular diseases including atherosclerosis, angina, stroke and hypertension, obesity, and osteoporosis. For each disease, it suggests exercises like walking, swimming, and strength training and recommends foods like fatty fish, leafy greens, whole grains, nuts and plant oils that are beneficial, as well as processed foods,
- Author
- Victoria Garon
- Language
- EN