Opening book details…
Can I read Myofascial Training on EtoBox?
Myofascial Training by Ester Albini; is a book available to read on EtoBox.
What is Myofascial Training about?
Half Title Page 2 Title Page 4 Copyright 5 Contents 6 Acknowledgments 10 Introduction 12 Chapter 1—What is Fascia? 14 Chapter 2—Myofascial Lines 38 Chapter 3—FReE: Fascial Real Emotion 60 Chapter 4—Feel it: Perception and Activation 74 Chapter 5—Mobility: Functional Mobility 104 Chapter 6—Stretch: Fascia Stretching and Shape 144 Chapter 7—Energy: Movement as Elastic Energy 228 Chapter 8—Release: Fascial Release 262 Chapter 9—Training Programs 288 Exercise Index 312 Bibliography 315 About the Author 319 FReE & Pilates Academy 320 Ad 321
- Author
- Ester Albini;
- Language
- EN
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