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Can I read Essentials of Managing Stress on EtoBox?
Essentials of Managing Stress by Brian Luke Seaward is a book available to read on EtoBox.
What is Essentials of Managing Stress about?
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
- Author
- Brian Luke Seaward
- Publisher
- Jones & Bartlett Learning, LLC
- Published
- 2016
- Language
- EN
- ISBN
- 9781284114669
- Subjects
- Psychology, Management, Body Mind & Spirit
- Updated
- 2026-03-24
Other editions & translations
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