Can I read Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses. on EtoBox?

Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses. by Olderman MSPT, Rick is a nonfiction available to read on EtoBox.

What is Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses. about?

121 pages : 23 cm Highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. The book will teache you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain Includes bibliographical references Mindful healing -- Understanding your anatomy -- The roots of shoulder pain -- Landmarks and solutions for proper shoulder function -- Testing 1, 2, 3... -- Corrective exercises

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Author

Olderman MSPT, Rick

Publisher

Boone Publishing, LLC

Published

2010

Language

EN

ISBN

9780982193730

Category

nonfiction

Subjects

Medical, Fiction, Medicine

Rating

3.77 / 5 (9 ratings)

Updated

2026-03-14