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What is Overview of Meditation Techniques about?

The study aimed to provide a comprehensive overview of meditation techniques by compiling a list of 309 techniques through literature and expert interviews, which was then reduced to 50 basic techniques. A survey of 635 experienced meditators confirmed the adequacy of the selected techniques and highlighted preferences across different traditions. The findings emphasize the diversity of meditation practices and suggest that this selection could serve as a valuable resource for future research in the field o

Author

nikhilh8406

Language

EN