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What is Mindfulness Impact on Hypertension Management about?

This study examined the effects of a mindfulness-based stress reduction program and yoga on lifestyle, coping strategies, and blood pressure in patients with hypertension. 30 patients were randomly assigned to an intervention group that received 8 weeks of mindfulness training and yoga, or a control group that received only yoga training. The intervention was associated with improved lifestyle, increased use of problem-focused coping strategies, decreased use of emotion-focused coping strategies, and reduct

Author

Rachmat Wihandana Agasi

Language

EN