Can I read Shotput Microcycle Training Plan on EtoBox?
Shotput Microcycle Training Plan by Dusun Tatana is a document available to read on EtoBox.
What is Shotput Microcycle Training Plan about?
The document outlines a microcycle training plan for shotput consisting of 3 phases - preparation, pre-competition, and competition. Each day focuses on different exercises like shot drills, weight training, plyometrics, medicine ball work, sprints, and core stability. The plan progresses exercises each phase from general to more sport-specific and complex training in the competition phase to prepare the athlete for peak performance.
- Author
- Dusun Tatana
- Language
- EN