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South Indian Vegetarian Diet for BMI Loss by Mv Gupta is a document available to read on EtoBox.

What is South Indian Vegetarian Diet for BMI Loss about?

The document outlines a South Indian vegetarian diet plan aimed at reducing BMI from 34 to 30, emphasizing a caloric intake of 1,500-1,700 kcal/day with specific macronutrient guidelines. It includes an intermittent fasting meal schedule, hydration plan, and a list of vegetables for nutrition, along with an exercise routine for weight reduction. The plan promotes consistency for optimal results in weight loss and nutrition maintenance.

Author

Mv Gupta

Language

EN