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Effects of Low-Load Blood Flow Restriction Resistance Training by Miranda Fisiologista is a document available to read on EtoBox.

This systematic review and meta-analysis evaluates the effects of low-load blood flow restriction (LL-BFR) resistance training on muscle strength and hypertrophy in healthy adults over 60, compared to traditional high-load (HL) and low-load (LL) resistance training. Results indicate that LL-BFR training leads to small-moderate increases in muscle strength and hypertrophy compared to traditional LL training, but lower strength gains than HL training. The study suggests that applying higher cuff pressures dur

Author

Miranda Fisiologista

Language

EN