About this document
3000 Calorie Meal Plan Guide by aserv28 is a document available to read on EtoBox.
The document outlines a daily calorie target of 3,000 kcal with a macro split of 25% protein, 50% carbs, and 25% fats, structured across five meals. Each meal includes specific protein, carb, and fat options, along with example combinations and their respective macros. It also provides cheat meal guidelines, a weekly grocery list, and tips for success in maintaining the diet plan.
- Author
- aserv28
- Language
- EN