About this document

Shalabhasana Practice Guide by Sanjana Honey is a document available to read on EtoBox.

This yoga plan provides a weekly routine divided into warm up, breathing, seated, supine, prone, and cool down poses for Mondays and a similar but more advanced routine for Tuesday through Sunday. It includes poses like cat-camel, twists, and forward folds along with breathing exercises. Common questions addressed are about flexibility, following the plan with a busy schedule or injury, and not seeing quick results.

Author

Sanjana Honey

Language

EN