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Shortcut to Strength Meal Plan by Brandon Foley is a document available to read on EtoBox.

What is Shortcut to Strength Meal Plan about?

This document outlines a meal and supplement plan for strength training. It provides details on what to eat for breakfast, morning and afternoon snacks, lunch, dinner, and before/after workouts and bed. The plan aims to provide 180-pound individuals with 3,700 calories on training days and 3,100 calories on rest days, focusing on protein, carbohydrates, and fat macros. Supplements include Pro Jym, Omega Jym, Post Jym, Pre Jym, and ZMA Jym to support muscle growth and recovery.

Author

Brandon Foley

Language

EN