Can I read Fat Loss 4 Workout Protocol Guide on EtoBox?

Fat Loss 4 Workout Protocol Guide by Ivo Leite is a document available to read on EtoBox.

What is Fat Loss 4 Workout Protocol Guide about?

The document describes the Fat Loss 4 (FL4) workout protocol. The FL4 circuit consists of 4 exercises - an upper body push or pull, a core exercise, a lower body exercise, and a cardio exercise. Each strength exercise is performed for 30 seconds with 15 seconds of rest in between. The cardio exercise is performed for 90-105 seconds at the end. The full circuit takes 4 minutes to complete, followed by 1 minute of rest. Performing 2-3 circuits constitutes a full FL4 workout lasting 10-15 minutes. Sample circu

Author

Ivo Leite

Language

EN