Can I read Overcoming Stress : A Self-help Guide Using Cognitive Behavioral Techniques on EtoBox?

Overcoming Stress : A Self-help Guide Using Cognitive Behavioral Techniques by Leonora Brosan, Gillian Todd is a nonfiction available to read on EtoBox.

What is Overcoming Stress : A Self-help Guide Using Cognitive Behavioral Techniques about?

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Who reads Overcoming Stress : A Self-help Guide Using Cognitive Behavioral Techniques?

Author

Leonora Brosan, Gillian Todd

Publisher

Flycatcher (an Imprint of Robinson Publishing)

Published

2009

Language

EN

ISBN

9781845292331

Category

nonfiction

Subjects

Psychology, Management, Family & Relationships

Rating

5 / 5 (1 ratings)

Updated

2026-03-24