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Daily Meal Nutritional Breakdown by Erica Lim Magtuloy is a document available to read on EtoBox.

What is Daily Meal Nutritional Breakdown about?

The document calculates the macronutrient breakdown of a sample 1-day meal plan consisting of breakfast, a morning snack, lunch, and dinner. The summary is as follows: Breakfast consisted of oats, milk, and bread with peanut butter providing 660 calories total, with 45% from carbohydrates, 12% from protein, and 44% from fat. A morning snack of bread and peanut butter provided 272 calories with 34% from carbs, 13% from protein, and 53% from fat. Lunch included an egg, rice, and banana, totaling 372 calories

Author

Erica Lim Magtuloy

Language

EN