About this document
Jadwal Latihan Dumbbell & Bodyweight by tdfgcbjy8v is a document available to read on EtoBox.
The document outlines a weekly workout schedule focusing on different muscle groups each day, utilizing dumbbells and bodyweight exercises. It includes specific exercises, sets, and repetitions for each day, targeting various areas such as push, pull, legs, core, and arms. Rest days are incorporated to ensure recovery.
- Author
- tdfgcbjy8v
- Language
- EN