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High-intensity anaerobic exercise, such as sprinting, produces significant amounts of anti-aging growth hormone and is more effective at reducing health risks than low-intensity cardio like walking. A 10-year study of over 2,000 men found that those who engaged in high-intensity exercise had significantly lower rates of death from heart disease and cancer compared to those who only did low or moderate exercise. While all exercise is beneficial, the document recommends including both low-intensity and progre
- Author
- knowman1
- Language
- EN