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This document outlines a 4-week strength training program with separate workouts for legs, upper body, and arms. Each workout includes 3-6 exercises that target specific muscle groups. Exercises are prescribed in a circuit with sets, repetitions, tempo, and rest periods provided. The program emphasizes progressive overload by increasing sets and weights over the 4 weeks. Sticking closely to the prescribed tempo and rest periods is noted as important for the body to properly respond to the increased effort l

Author

Tune Spear

Language

EN