Can I read Planche Workout Chart on EtoBox?

Planche Workout Chart by ms7553249 is a document available to read on EtoBox.

What is Planche Workout Chart about?

The document outlines a weekly training chart for planche exercises, detailing specific exercises, their intensity levels, and the number of sets and repetitions for each day. It includes intense, active recovery, volume, and light training days, with an optional light intense day. The plan emphasizes a structured approach to progressively build strength and skill in planche training.

Author

ms7553249

Language

EN