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Winter Blues : Seasonal Affective Disorder : What It Is and How to Overcome It by Rosenthal, Norman E. is a book available to read on EtoBox.

What is Winter Blues : Seasonal Affective Disorder : What It Is and How to Overcome It about?

Updated and expanded with the very latest information, this guide is a veritable survival kit for anyone who suffers from the winter blues. The book includes a self-test to help you evaluate your own level of SAD; revised chapters on antidepressant medications, light therapy, St. John's wort, and a helpful nutritional regimen; step-by-step guidance on coping with SAD all year round; resources for SAD sufferers; and much more. <p>The book contains black-and-white illustrations. <p>Completely updating and expanding his immensely popular guide, Norman E. Rosenthal has written a veritable survival kit for anyone who suffers from the winter blues. This authoritative and engaging book presents the very latest information on the many dimensions of SAD, including the newly recognized distinctions between various degrees of the disorder, from "winter blues" to full-blown SAD. The book features revised chapters on antidepressant medications and light therapy, a new chapter on coping with SAD all year round, details on St. John's wort and on a helpful nutritional regimen, a self-test to help readers evaluate their own level of SAD, and a list of SAD resources. Also di

Author

Rosenthal, Norman E.

Publisher

The Guilford Press

Published

1998

Language

EN

ISBN

9781572303959

Subjects

Medical, Social Science, Medicine

Rating

4.6 / 5 (12 ratings)

Updated

2026-03-14