Can I read Learned Optimism [Paperback] [Jan 01, 2018] Martin Seligman on EtoBox?

Learned Optimism [Paperback] [Jan 01, 2018] Martin Seligman by Martin Elias Pete Seligman is a book available to read on EtoBox.

What is Learned Optimism [Paperback] [Jan 01, 2018] Martin Seligman about?

"Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life."--Back cover

Author

Martin Elias Pete Seligman

Publisher

Brealey Publishing, Nicholas; NICHOLAS BREALEY PUBLISHING

Published

2018

Language

EN

ISBN

9781473684317

Updated

2026-03-24