About this document
Yoga Asanas for Lifestyle Diseases by parthluthra25 is a document available to read on EtoBox.
1. The document discusses various yoga asanas and pranayamas as preventive measures for common lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, and arthritis. 2. It provides the procedures, benefits, and contraindications of specific asanas like Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, and Pachimottanasana that can help in preventing and reducing obesity. 3. Regular practice of these asanas improves flexibility, concentration, digestion, and relaxation
- Author
- parthluthra25
- Language
- EN