About this document
Core Strengthening in Young Swimmers by Leonardo Valenzuela is a document available to read on EtoBox.
The study investigates the impact of core strengthening on the performance of young competitive swimmers through a randomized control trial involving 60 participants. Results indicated significant improvements in sprint time, stroke index, and swim velocity in the experimental group that underwent core training compared to the control group. The findings suggest that integrating core strengthening exercises into swim training can enhance swimming performance in young athletes.
- Author
- Leonardo Valenzuela
- Language
- EN