Can I read Comprehensive Workout Plan Guide on EtoBox?
Comprehensive Workout Plan Guide by Quốc Huy is a document available to read on EtoBox.
What is Comprehensive Workout Plan Guide about?
The document contains 3 workout routines. The first routine focuses on chest, back, shoulders and arms. It includes exercises like incline bench press, bent over rows, pull ups, and preacher curls. The second routine targets legs and hamstrings with squats, stiff leg deadlifts, and calf raises. The third routine again works the upper body with incline dumbbell press, rows, and triceps exercises, as well as concluding with a leg day working the hips and calves. Each workout provides sets, reps, tempo, rest p
- Author
- Quốc Huy
- Language
- EN