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Untitled Document 4 by jash.a.adhyaru is a document available to read on EtoBox.

What is Untitled Document 4 about?

The Nethra workout plan for December 2025 consists of a 4-week program with four workout days each week, focusing on strength, aerobic, and core exercises. The document includes specific exercises, sets, reps, and recovery times for strength training, as well as aerobic and core stability routines. Additionally, it provides fitness testing results for a 9-year-old athlete, detailing improvements and future targets for various exercises.

Author

jash.a.adhyaru

Language

EN