Can I read Wendler 5/3/1 Strength Program Guide on EtoBox?

Wendler 5/3/1 Strength Program Guide by Ben Rotker is a document available to read on EtoBox.

What is Wendler 5/3/1 Strength Program Guide about?

The Wendler 5/3/1 Strength Program outlines a strength training routine with progressive overload. It provides sample training max weights and rep schemes for four lifts (deadlift, front squat, press, bench) over four weekly phases (phase 1, 2, 3, deload). The weights start as a percentage of the trainee

Author

Ben Rotker

Language

EN