Can I read Simple Plant-Based Diet Guide on EtoBox?

Simple Plant-Based Diet Guide by Pal Eniko is a document available to read on EtoBox.

What is Simple Plant-Based Diet Guide about?

A healthy plant-based diet can be simple and inexpensive. The document recommends an 85% raw, 15% cooked plant-based diet consisting of fruits, vegetables, beans, nuts, seeds and their oils. It explains that as herbivores, humans are designed to digest plants, not meat. While a healthy diet may cost $1.50 more per day, it is worth it to avoid diet-related diseases. Inexpensive superfoods like bone broth, avocados and eggs can be used to create nutritious meals on a tight budget. Preparing foods at home from

Author

Pal Eniko

Language

EN