Can I read Total Body Diet For Dummies on EtoBox?

Total Body Diet For Dummies by Victoria Shanta Retelny; Academy of Nutrition & Dietetics is a health book available to read on EtoBox.

What is Total Body Diet For Dummies about?

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without

Who reads Total Body Diet For Dummies?

Author

Victoria Shanta Retelny; Academy of Nutrition & Dietetics

Publisher

Hoboken, New Jersey: For Dummies, a Wiley Brand

Published

2016

Language

EN

ISBN

9781119110675

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.2 / 5 (71 ratings)

Updated

2026-03-14