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Yoga Level 1: Passive Asanas Guide by ScribdTranslations is a document available to read on EtoBox.

This document presents a sequence of 16 asanas (yoga postures) for the fourth week of level 1, focused on passive postures, relaxation, and breathing (pranayama). Each asana includes detailed instructions on how to position and align the body, as well as variations for individuals with physical limitations. The overall goal is to practice postures that promote muscle and mental relaxation through conscious breathing.

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ScribdTranslations

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EN