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Single Leg Kneeling Squat Guide by Ionut Virlan is a document available to read on EtoBox.

What is Single Leg Kneeling Squat Guide about?

This document outlines an exercise routine consisting of 11 lower body exercises including knee to chest walks, kneeling squats, single leg glute bridges, box jumps, romanian deadlifts performed with bodyweight, dumbbells, and kettlebells, and single leg deadlifts. It also includes a thigh adductor and abductor exercise. The routine concludes with an ab circuit of 4 exercises using an air bike, alternating heel touches, knee raises on parallel bars, and planks.

Author

Ionut Virlan

Language

EN