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What is Core Training Boosts Young Swimmers about?
This randomized control trial investigated the efficacy of a six-week core training program on swimming performance and neuromuscular parameters in young swimmers. Results showed that the experimental group improved significantly in 50 m swim time and various swimming metrics compared to the control group. The findings suggest that incorporating core training into regular swimming practice can enhance performance and neuromuscular properties in young athletes.
- Author
- bhavin chauhan
- Language
- EN